Chicken in Jam

1 Cup Apricot jam

1 Tbls Soy sauce

1 Tbls ketchup 

1 Tbls honey

Chicken

1 onion cut to rings

Potatoes- cubed

Baby carrots

Salt and pepper

1.  Mix the first 4 ingredients to a paste

2.  Rub all over Chicken 

3.  Put the Chicken and rest of the ingredients in a freezer bag. 

When ready thaw overnight in the fridge.

In the morning put in crockpot for 8 hous on low.